Low-fat or “diet” packaged foods are safe. Many such foods are filled with refined carbs, trans fats, and additives that silently harm the liver.
Replacing packaged snacks with whole foods, roasted nuts, boiled chickpeas, or fresh fruit, gives the liver real nutrition rather than chemicals to filter.
Disclaimer: This article is for informational purposes only and should not replace professional medical advice. Anyone with liver disease or other health conditions should consult a healthcare professional before making dietary changes.
