Amid escalating situations, embassies across West Asia have issued fresh advisories urging Indian nationals to remain cautious and strictly follow official guidance in view of the prevailing regional situation. The advisories, released through official social media handles and embassy websites, emphasise vigilance, limited movement, and close monitoring of local updates. All details here. Embassy of…

“Yes” to all drains you; “no” protects power. Mentally tough say, “That doesn’t align,” guilt-free—energy vampires (overtime, needy friends) get cut. Boundaries aren’t selfish; they’re survival. Brené Brown’s research shows, Clear limits breed connection, resentment festers without. Script: “Appreciate the ask, but my plate’s full.” Enforce via calendar blocks. Result? Reclaimed time for priorities. At…