‘She can walk 20-30 kilometres very comfortably’: Milind Soman reveals 86-year-old mother’s daily fitness routine | Hindi Movie News
Milind Soman, 60, credits his 86-year-old mother, Usha Soman, as the family’s fitness star, who comfortably walks up to 30 km daily and skips. Soman advocates for this level of activity as normal for all ages with proper self-care, challenging societal perceptions of aging and promoting simple, integrated lifestyle fitness over gym culture. At 60…