Heart Health: Eating more ultra-processed foods may raise heart disease risk by up to 19%, says major European report
A major report published in the European Heart Journal warns that eating high amounts of ultra-processed foods may significantly increase the risk of heart disease, atrial fibrillation, obesity, diabetes, and cardiovascular death. There was a time when food came from kitchens, farms, and family recipes. Today, much of it comes from packets, freezers, factory lines,…