The Ayurvedic eating plan consists of light and fresh natural foods, that allow the liver to process...
Life & Style
Nail biting, often seen as a sign of nervousness, may indicate perfectionism, a study reveals. Perfectionists may...
Many of us love our morning or evening chai ritual but are you unknowingly ruining it by...
We all know that getting too little sleep can harm our health, increasing the risk of heart...
Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just...
With non-alcoholic fatty liver disease (NAFLD) cases rising, dietary choices are crucial. Excessive salt intake, often overlooked,...
What you eat can dramatically affect the way your skin glows, your hair grows, and how strong...
Modern relationships are more complex and challenging than ever before. In a world driven by fast-paced lifestyles,...
Ask for evaluation if you have risk factors such as obesity, type 2 diabetes, hypertension, PCOS, or...
When you stop exercising, your heart does not immediately come back to its normal resting rate. The...
