The basic Tai Chi movement enables simultaneous stimulation of all body organs including kidneys, liver, heart and spleen. The movement appeals to starting practitioners who want straightforward energising exercises.
Stand with your feet apart, while gently bouncing your knees to create soft body movements. Let your arms swing naturally and lightly tap your sides, chest, and back. The position of your hand determines which organ receives stimulation: kidney stimulation occurs when your hand reaches your lower back, while spleen stimulation happens when your hand is near your left side. On the other hand, heart stimulation occurs when your hand is near your chest, and liver stimulation occurs when your hand is near your right side. The body vibration activates organs while it removes toxins and improves blood flow. The easy combination of tapping and bouncing provides a simple method to boost your energy levels while maintaining organ wellness daily.
Reference links
https://pmc.ncbi.nlm.nih.gov/articles/PMC9844554/
https://www.xiahepublishing.com/2835-6357/FIM-2023-00088
What is Tai Chi & what are the health benefits? (complete guide)
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
Disclaimer: This article is informational only and not a substitute for medical advice
