When you develop insulin resistance, your body starts to accumulate fat in the abdominal area, known as visceral fat. The presence of belly fat creates more than a physical appearance issue, because it increases the likelihood of developing heart disease, diabetes and multiple other medical conditions. Insulin resistance activates your body to transform surplus sugar into fat, which accumulates mainly in your abdominal region. The body fat creates additional resistance for insulin to work properly, which leads to a harmful cycle. Individuals with insulin resistance experience simple weight gain in their midsection along with significant challenges losing this excess weight through dieting or exercising. Early detection of insulin resistance becomes possible by monitoring changes in your waist size.
Sources
Veri, “4 Surprising Symptoms of Insulin Resistance,” 2023
PharmaChoice, “7 Signs of Insulin Resistance,” 2024
Sri Ramakrishna Hospital, “Is Insulin Resistance Secretly Affecting Your Liver Health?” 2025
Apollo 247, “How To Know If You Have Insulin Resistance?” 2025
EatingWell, “5 Sneaky Signs You Have Insulin Resistance,” undated
Disclaimer: This article is informational only and not a substitute for medical advice
