Post-meal walking burns calories through increased metabolism over a period of time, your body is already expending energy digesting food. Even slight walking will cause your heart to beat just a little bit faster and encourage your body to burn more energy. Cumulatively, over a day, these tiny calorie burns accumulate in weight loss or weight maintenance, and it is a low-impact, but very effective, way to be active without strenuous exercise. It’s the perfect exercise for individuals of all ages and fitness levels
