Drinking alcohol and/or smoking
The liver cells experience damage from both alcohol consumption and smoking habits. The progression of fatty liver disease into cirrhosis and cancer becomes accelerated, by drinking any amount of alcohol. On the other hand, cigarettes release toxic substances that lead to both liver cell damage and inflammation in the body. The healthiest course of action involves complete abstinence from smoking, while restricting your alcohol consumption as much as feasible. Your liver health will benefit from selecting safer beverages such as water together, with black coffee and herbal tea. The elimination of these habits leads to liver protection, which extends to overall health improvements throughout your entire body.
References
Five common habits that might be harming your liver: https://theconversation.com/five-common-habits-that-might-be-harming-your-liver-256921
10 Things to Avoid with Fatty Liver Disease: https://chennailiverfoundation.org/liver/10-things-to-avoid-with-fatty-liver-disease/
10 Essential Tips to Reduce Fatty Liver Disease Effectively: https://www.kauveryhospitalsbangalore.com/blog/how-to-reduce-fatty-liver
Disclaimer: This article is informational only and not a substitute for medical advice
