These days, distractions have become our default setting. But, if you truly want to “get your brain back,” you need to relearn the art of stillness— being in the present moment. You need to relearn to be comfortable in your own company without constantly filling every free moment with something to do.
It’s not about grand changes; small, simple habits can make a huge difference, like:
– Taking a 20-minute walk without your phone
– Eating a meal without watching a screen
-Waiting in line or for someone without pulling out your phone—just observe your surroundings, notice people, or even carry a book to read in spare moments.
These little pauses let your mind breathe, sharpen focus, and bring you back to the present. Over time, you’ll find that quiet moments feel less empty and more enriching.
